Book Reviews

Review by Jan Dellinger - York Barbell Co.

Casey Viator's New Revised 2010 Edition Total Fitness is geared for people of all walks of life
from beginner, intermediate thru advanced.  Among the topics covered:

• Proper sequence, reps and sets of exercise
• Pre-Exhaustion, direct and indirect movements
• Working around injuries
• Specialized Training programs for Beginners, Intermediates, and Advanced
• High Intensity Training
• Supplementation
• Questions and Answers
• Casey's Tasties - Tasty recipes for healthy eating
• The Colorado Experiment (The Whole Story), including comments from Arthur Jones

Plus additional chapters on sticking points, training acceSories, joint problems and remedies, Casey's Biography including his start in bodybuilding, competing, and worldwide seminars, Celebrities like Arnold and Sergio who made life changing impreSions on Casey, Body Fat and Body type Analyses.

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