The first of ten of a series, shows Trevor Beairsto at his best with Casey`s guidance.  This information packed video shows : 

  • proper pace of movements.

  • proper form in a whole body workout. 

  • proper sequence of exercise in a whole body workout. 

  • Most movements done on original Nautilus Machines, fast pace and with heart monitoring equipment on hand. Trevor`s heart beats per minutes jump to 188 with only 10 exercises involved. 

  • Workout filmed in Dramatic Black & White

  • Included is a 25 minutes In-depth Question and Answer by Casey in rare form.  

THE BASICS is a must see for the serious gainer. This is the first of ten videos for your collection, to inspire and un-confuse serious gainers. 

55 minutes Duration

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Video shot by Brian Johnson.
video shot in North Bay,Ontario, CANADA