{"id":538,"date":"2026-08-01T22:01:31","date_gmt":"2026-08-01T22:01:31","guid":{"rendered":"https:\/\/caseyviator.com\/store\/?page_id=538"},"modified":"2026-08-17T21:23:45","modified_gmt":"2026-08-17T21:23:45","slug":"caseys-trainees-before-and-after","status":"publish","type":"page","link":"https:\/\/caseyviator.com\/store\/caseys-trainees-before-and-after\/","title":{"rendered":"Casey&#8217;s Trainees Before and After"},"content":{"rendered":"<?xml encoding=\"utf-8\" ?><h1 class=\"wp-block-heading\"><\/h1>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cedric Bowers       Blue Ridge, GA<\/h2>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:35% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"131\" height=\"245\" src=\"https:\/\/caseyviator.com\/store\/wp-content\/uploads\/2026\/08\/before-cedric.jpg\" alt=\"cedric before picture\" class=\"wp-image-541 size-full\"><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\"><em>&rdquo; Before and after shots of me, after only 6 months of training on Casey Viator&rsquo;s Total Fitness Program &ldquo;<\/em><\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><em>&nbsp;<\/em><\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:36% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"120\" height=\"245\" src=\"https:\/\/caseyviator.com\/store\/wp-content\/uploads\/2026\/08\/after-cedric-1.jpg\" alt=\"cedric after picture\" class=\"wp-image-545 size-full\"><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\"><em>&nbsp;&ldquo;if you apply yourself you can get close to winning on your first try, even in 6 months<\/em><br>!&rdquo;<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:37% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"306\" height=\"359\" src=\"https:\/\/caseyviator.com\/store\/wp-content\/uploads\/2026\/08\/cedricc2.jpg\" alt=\"cedric show pic\" class=\"wp-image-547 size-full\" srcset=\"https:\/\/caseyviator.com\/store\/wp-content\/uploads\/2026\/08\/cedricc2.jpg 306w, https:\/\/caseyviator.com\/store\/wp-content\/uploads\/2026\/08\/cedricc2-256x300.jpg 256w, https:\/\/caseyviator.com\/store\/wp-content\/uploads\/2026\/08\/cedricc2-200x235.jpg 200w\" sizes=\"auto, (max-width: 306px) 100vw, 306px\"><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">The 2000 Tennesee valley Bodybuilding Contest, 2nd overall, first contest<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Meet Dave Barrie   Tucson, AZ<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:28% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"131\" height=\"245\" src=\"https:\/\/caseyviator.com\/store\/wp-content\/uploads\/2026\/08\/before-barry.jpg\" alt=\"Dave Barrie before picture\" class=\"wp-image-551 size-full\"><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">Before at 205 lbs.<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:29% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"131\" height=\"245\" src=\"https:\/\/caseyviator.com\/store\/wp-content\/uploads\/2026\/08\/after-barry.jpg\" alt=\"Dave Barrie after picture\" class=\"wp-image-552 size-full\"><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">After at 230 lbs.    <em>&rdquo; After 1 year observation of Casey Viator&rsquo;s Total Fitness,&nbsp;these are my before and after shots. My bodyweight before&nbsp; was 205 lbs. and after was 230 lbs. I gained 25 lbs. and&nbsp;<br>lost a ton of fat. Thanks Casey!! &ldquo;<\/em><\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cedric Bowers Blue Ridge, GA &rdquo; Before and after shots of me, after only 6 months of training on Casey Viator&rsquo;s Total Fitness Program &ldquo; &nbsp; &nbsp;&ldquo;if you apply yourself you can get close to winning on your first try, even in 6 months!&rdquo; The 2000 Tennesee valley Bodybuilding Contest, 2nd overall, first contest Meet [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-538","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/caseyviator.com\/store\/wp-json\/wp\/v2\/pages\/538","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/caseyviator.com\/store\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/caseyviator.com\/store\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/caseyviator.com\/store\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/caseyviator.com\/store\/wp-json\/wp\/v2\/comments?post=538"}],"version-history":[{"count":7,"href":"https:\/\/caseyviator.com\/store\/wp-json\/wp\/v2\/pages\/538\/revisions"}],"predecessor-version":[{"id":589,"href":"https:\/\/caseyviator.com\/store\/wp-json\/wp\/v2\/pages\/538\/revisions\/589"}],"wp:attachment":[{"href":"https:\/\/caseyviator.com\/store\/wp-json\/wp\/v2\/media?parent=538"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}