{"id":111,"date":"2026-05-15T21:23:21","date_gmt":"2026-05-15T21:23:21","guid":{"rendered":"https:\/\/caseyviator.com\/store\/?post_type=product&#038;p=111"},"modified":"2026-05-28T20:41:05","modified_gmt":"2026-05-28T20:41:05","slug":"casey-viators-total-fitness-book","status":"publish","type":"product","link":"https:\/\/caseyviator.com\/store\/product\/casey-viators-total-fitness-book\/","title":{"rendered":"Casey Viator&#8217;s  Book1 &#8211; Total Fitness"},"content":{"rendered":"<ul>\n<li>Casey Viator&#8217;s First Book &#8211; Total Fitness<\/li>\n<li>-Proper sequence, reps and sets of exercise<br \/>\n-Pre-Exhaustion, direct and indirect movements<br \/>\n-Working around injuries<br \/>\n-Specialized Training programs for Beginners, Intermediates, and Advanced<br \/>\n-High Intensity Training<br \/>\n-Supplementation<br \/>\n-Questions and Answers<br \/>\n-Casey&#8217;s Tasties &#8211; Tasty recipes for healthy eating<br \/>\n-The Colorado Experiment (The Whole Story), including comments from Arthur Jones<\/li>\n<\/ul>\n<p>Plus additional chapters on sticking points, training acceSories, joint problems and remedies, Casey&#8217;s Biography including his start in bodybuilding, competing, and worldwide seminars, Celebrities like Arnold and Sergio who made life changing impreSions on Casey, Body Fat and Body type Analyses.<\/p>\n<p>&nbsp;<\/p>\n<p>Shipped Priority Mail\u00a0 \u00a0Priced at:\u00a0 $29.95<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Casey Book One<\/p>\n<ul>\n<li>-Proper sequence, reps and sets of exercise<br \/>\n-Pre-Exhaustion, direct and indirect movements<br \/>\n-Working around injuries<br \/>\n-Specialized Training programs for Beginners, Intermediates, and Advanced<br \/>\n-High Intensity Training<br \/>\n-Supplementation<br \/>\n-Questions and Answers<br \/>\n-Casey&#8217;s Tasties &#8211; Tasty recipes for healthy eating<br \/>\n-The Colorado Experiment (The Whole Story), including comments from Arthur Jones<\/li>\n<\/ul>\n","protected":false},"featured_media":112,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[36,38,37],"product_tag":[40,39,43,41,42],"class_list":["post-111","product","type-product","status-publish","has-post-thumbnail","product_cat-fitness-book","product_cat-supplementation","product_cat-training-schedules","product_tag-colorado-experiment","product_tag-fitness-book","product_tag-questions-and-answers","product_tag-recipes","product_tag-training","product_shipping_class-product-shipping-costs","first","instock","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/caseyviator.com\/store\/wp-json\/wp\/v2\/product\/111","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/caseyviator.com\/store\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/caseyviator.com\/store\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/caseyviator.com\/store\/wp-json\/wp\/v2\/comments?post=111"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/caseyviator.com\/store\/wp-json\/wp\/v2\/media\/112"}],"wp:attachment":[{"href":"https:\/\/caseyviator.com\/store\/wp-json\/wp\/v2\/media?parent=111"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/caseyviator.com\/store\/wp-json\/wp\/v2\/product_brand?post=111"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/caseyviator.com\/store\/wp-json\/wp\/v2\/product_cat?post=111"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/caseyviator.com\/store\/wp-json\/wp\/v2\/product_tag?post=111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}