{"id":111,"date":"2026-05-15T21:23:21","date_gmt":"2026-05-15T21:23:21","guid":{"rendered":"https:\/\/caseyviator.com\/store\/?post_type=product&#038;p=111"},"modified":"2026-07-03T21:04:09","modified_gmt":"2026-07-03T21:04:09","slug":"casey-viators-total-fitness-book","status":"publish","type":"product","link":"https:\/\/caseyviator.com\/store\/product\/casey-viators-total-fitness-book\/","title":{"rendered":"Casey Viator&#8217;s  Book1 &#8211; Total Fitness"},"content":{"rendered":"<?xml encoding=\"utf-8\" ?><ul>\n<li>Casey Viator&rsquo;s Book 1 &ndash; Total Fitness<\/li>\n<li>-Proper sequence, reps and sets of exercise<br>\n-Pre-Exhaustion, direct and indirect movements<br>\n-Working around injuries<br>\n-Specialized Training programs for Beginners, Intermediates, and Advanced<br>\n-High Intensity Training  HIT<br>\n-Supplementation<br>\n-Questions and Answers<br>\n-Casey&rsquo;s Tasties &ndash; Tasty recipes for healthy eating<br>\n-The Colorado Experiment (The Whole Story), including comments from Arthur Jones<\/li>\n<\/ul>\n<p>Plus additional chapters on sticking points, training acceSories, joint problems and remedies, Casey&rsquo;s Biography including his start in bodybuilding, competing, and worldwide seminars, Celebrities like Arnold and Sergio who made life changing impreSions on Casey, Body Fat and Body type Analyses. Casey stresses proper form and sequence of exercises and the importance of staying away from injury and overtraining.<\/p>\n<p>&nbsp;<\/p>\n<p>Shipped Priority Mail&nbsp; &nbsp;Priced at:&nbsp; $29.95<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Casey Book One<\/p>\n<ul>\n<li>-Proper sequence, reps and sets of exercise<br \/>\n-Pre-Exhaustion, direct and indirect movements<br \/>\n-Working around injuries<br \/>\n-Specialized Training programs for Beginners, Intermediates, and Advanced<br \/>\n-High Intensity Training<br \/>\n-Supplementation<br \/>\n-Questions and Answers<br \/>\n-Casey&#8217;s Tasties &#8211; Tasty recipes for healthy eating<br \/>\n-The Colorado Experiment (The Whole Story), including comments from Arthur Jones<\/li>\n<\/ul>\n","protected":false},"featured_media":112,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[36,38,37],"product_tag":[40,39,43,41,42],"class_list":["post-111","product","type-product","status-publish","has-post-thumbnail","product_cat-fitness-book","product_cat-supplementation","product_cat-training-schedules","product_tag-colorado-experiment","product_tag-fitness-book","product_tag-questions-and-answers","product_tag-recipes","product_tag-training","product_shipping_class-product-shipping-costs","first","instock","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/caseyviator.com\/store\/wp-json\/wp\/v2\/product\/111","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/caseyviator.com\/store\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/caseyviator.com\/store\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/caseyviator.com\/store\/wp-json\/wp\/v2\/comments?post=111"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/caseyviator.com\/store\/wp-json\/wp\/v2\/media\/112"}],"wp:attachment":[{"href":"https:\/\/caseyviator.com\/store\/wp-json\/wp\/v2\/media?parent=111"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/caseyviator.com\/store\/wp-json\/wp\/v2\/product_brand?post=111"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/caseyviator.com\/store\/wp-json\/wp\/v2\/product_cat?post=111"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/caseyviator.com\/store\/wp-json\/wp\/v2\/product_tag?post=111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}