{"id":147,"date":"2026-05-17T17:46:50","date_gmt":"2026-05-17T17:46:50","guid":{"rendered":"https:\/\/caseyviator.com\/store\/?post_type=product&#038;p=147"},"modified":"2026-05-18T17:32:11","modified_gmt":"2026-05-18T17:32:11","slug":"dvd1-the-basics","status":"publish","type":"product","link":"https:\/\/caseyviator.com\/store\/product\/dvd1-the-basics\/","title":{"rendered":"DVD1 &#8211; The Basics"},"content":{"rendered":"<p align=\"justify\"><span style=\"font-size: medium;\">The first of five of a series, shows Trevor Beairsto at his best with Casey`s guidance.\u00a0 This information packed video shows :<\/span><\/p>\n<ul>\n<li>\n<p align=\"justify\"><span style=\"font-size: medium;\">proper pace of movements.<\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span style=\"font-size: medium;\">proper form in a whole body workout.\u00a0<\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span style=\"font-size: medium;\">proper sequence of exercise in a whole body workout.\u00a0<\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span style=\"font-size: medium;\">Most movements done on original Nautilus Machines, fast pace and with heart monitoring equipment on hand. Trevor`s heart\u00a0beats per minutes jump to 188 with only 10 exercises involved.\u00a0<\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\">Workout filmed in Dramatic Black &amp; White<\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span style=\"font-size: medium;\">Included is a 25 minutes\u00a0In-depth Question and Answer by Casey in rare form.\u00a0\u00a0<\/span><\/p>\n<\/li>\n<\/ul>\n<blockquote>\n<p align=\"justify\"><span style=\"font-size: medium;\"><b><span style=\"color: #ffffff;\">THE BASICS<\/span><\/b><i>is a must see for the serious gainer. This is the first of ten videos for your collection, to inspire and un-confuse serious gainers.\u00a0<\/i><\/span><\/p>\n<p align=\"justify\"><span style=\"font-size: medium;\">55 minutes Duration<\/span><\/p>\n<\/blockquote>\n<p align=\"justify\">Shipped Priority Mail.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The first of five of a series, shows Trevor Beairsto at his best with Casey`s guidance.\u00a0 This information packed video shows : proper pace of movements. proper form in a whole body workout.\u00a0 proper sequence of exercise in a whole body workout.\u00a0 Most movements done on original Nautilus Machines, fast pace and with heart monitoring [&hellip;]<\/p>\n","protected":false},"featured_media":192,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[49,50,51],"product_tag":[],"class_list":["post-147","product","type-product","status-publish","has-post-thumbnail","product_cat-dvds","product_cat-qa","product_cat-training","product_shipping_class-product-shipping-costs","first","instock","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/caseyviator.com\/store\/wp-json\/wp\/v2\/product\/147","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/caseyviator.com\/store\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/caseyviator.com\/store\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/caseyviator.com\/store\/wp-json\/wp\/v2\/comments?post=147"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/caseyviator.com\/store\/wp-json\/wp\/v2\/media\/192"}],"wp:attachment":[{"href":"https:\/\/caseyviator.com\/store\/wp-json\/wp\/v2\/media?parent=147"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/caseyviator.com\/store\/wp-json\/wp\/v2\/product_brand?post=147"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/caseyviator.com\/store\/wp-json\/wp\/v2\/product_cat?post=147"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/caseyviator.com\/store\/wp-json\/wp\/v2\/product_tag?post=147"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}