{"id":195,"date":"2026-05-18T17:12:50","date_gmt":"2026-05-18T17:12:50","guid":{"rendered":"https:\/\/caseyviator.com\/store\/?post_type=product&#038;p=195"},"modified":"2026-05-18T17:12:51","modified_gmt":"2026-05-18T17:12:51","slug":"dvd3-the-blast","status":"publish","type":"product","link":"https:\/\/caseyviator.com\/store\/product\/dvd3-the-blast\/","title":{"rendered":"DVD3 &#8211; The Blast"},"content":{"rendered":"<p>The Blast<br \/>\nShoulders and Legs<\/p>\n<p>&nbsp;<\/p>\n<p>The third in the series of five, Casey demonstrates proper pace in a shoulder and leg workout. He also shows proper sequence of exercise encompassing 50 minutes of instructional footage. Casey and Cheryl Harris, Casey&#8217;s current workout partner, pump up for maximum growth paying close attention to form throughout. This is a must see for serious gainer.<\/p>\n<ul>\n<li>proper pace of movements.<\/li>\n<li>proper form in a workout.<\/li>\n<li>proper sequence of exercise in a workout.<\/li>\n<\/ul>\n<p>with Ten Excercises Total for Shoulders(4), Legs(4), &amp; Abs warmup (2).<\/p>\n<p>THE BLAST (Shoulders &amp; Legs) is a must see for the serious gainer. This is the third of ten videos for your collection, to inspire and enlighten serious gainers.<\/p>\n<p>50 minutes Duration Priority Shipping<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Blast Shoulders and Legs &nbsp; The third in the series of five, Casey demonstrates proper pace in a shoulder and leg workout. He also shows proper sequence of exercise encompassing 50 minutes of instructional footage. Casey and Cheryl Harris, Casey&#8217;s current workout partner, pump up for maximum growth paying close attention to form throughout. [&hellip;]<\/p>\n","protected":false},"featured_media":199,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[49,51],"product_tag":[],"class_list":["post-195","product","type-product","status-publish","has-post-thumbnail","product_cat-dvds","product_cat-training","product_shipping_class-product-shipping-costs","first","instock","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/caseyviator.com\/store\/wp-json\/wp\/v2\/product\/195","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/caseyviator.com\/store\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/caseyviator.com\/store\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/caseyviator.com\/store\/wp-json\/wp\/v2\/comments?post=195"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/caseyviator.com\/store\/wp-json\/wp\/v2\/media\/199"}],"wp:attachment":[{"href":"https:\/\/caseyviator.com\/store\/wp-json\/wp\/v2\/media?parent=195"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/caseyviator.com\/store\/wp-json\/wp\/v2\/product_brand?post=195"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/caseyviator.com\/store\/wp-json\/wp\/v2\/product_cat?post=195"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/caseyviator.com\/store\/wp-json\/wp\/v2\/product_tag?post=195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}