{"id":292,"date":"2026-05-19T20:47:59","date_gmt":"2026-05-19T20:47:59","guid":{"rendered":"https:\/\/caseyviator.com\/store\/?post_type=product&#038;p=292"},"modified":"2026-05-19T21:38:11","modified_gmt":"2026-05-19T21:38:11","slug":"download-1-the-basics","status":"publish","type":"product","link":"https:\/\/caseyviator.com\/store\/product\/download-1-the-basics\/","title":{"rendered":"Download 1 &#8211; The Basics"},"content":{"rendered":"<p>The first of five of a series, shows Trevor Beairsto at his best with Casey`s guidance. This information packed video shows :<\/p>\n<ul>\n<li>proper pace of movements.<br \/>\nproper form in a whole body workout.<br \/>\nproper sequence of exercise in a whole body workout.<\/li>\n<\/ul>\n<p>Most movements done on original Nautilus Machines, fast pace and with heart monitoring equipment on hand. Trevor`s heart beats per minutes jump to 188 with only 10 exercises involved.<br \/>\nWorkout filmed in Dramatic Black &amp; White Included is a 25 minutes In-depth Question and Answer by Casey in rare form. THE BASICS is a must see for the serious gainer. This is the first of ten videos for your collection, to inspire and un-confuse serious gainers.<\/p>\n<p>55 minutes Duration MP4 Format\u00a0 488.7 megs<\/p>\n<p>&nbsp;<\/p>\n<p>You will be emailed the download link(make sure to check your spam folder as well) after purchase and you will<\/p>\n<p>have 2 days to complete the download.<\/p>\n<p>&nbsp;<\/p>\n<p>Your credit card will be charged CaseyViator. Purchase through our authorized agent NetBilling.&#8220;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The first of five of a series, shows Trevor Beairsto at his best with Casey`s guidance. This information packed video shows : proper pace of movements. proper form in a whole body workout. proper sequence of exercise in a whole body workout. Most movements done on original Nautilus Machines, fast pace and with heart monitoring [&hellip;]<\/p>\n","protected":false},"featured_media":152,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[48,50,51],"product_tag":[],"class_list":["post-292","product","type-product","status-publish","has-post-thumbnail","product_cat-downloads","product_cat-qa","product_cat-training","first","instock","downloadable","virtual","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/caseyviator.com\/store\/wp-json\/wp\/v2\/product\/292","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/caseyviator.com\/store\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/caseyviator.com\/store\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/caseyviator.com\/store\/wp-json\/wp\/v2\/comments?post=292"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/caseyviator.com\/store\/wp-json\/wp\/v2\/media\/152"}],"wp:attachment":[{"href":"https:\/\/caseyviator.com\/store\/wp-json\/wp\/v2\/media?parent=292"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/caseyviator.com\/store\/wp-json\/wp\/v2\/product_brand?post=292"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/caseyviator.com\/store\/wp-json\/wp\/v2\/product_cat?post=292"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/caseyviator.com\/store\/wp-json\/wp\/v2\/product_tag?post=292"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}