{"id":437,"date":"2026-06-26T16:55:09","date_gmt":"2026-06-26T16:55:09","guid":{"rendered":"https:\/\/caseyviator.com\/store\/?post_type=product&#038;p=437"},"modified":"2026-07-08T16:29:26","modified_gmt":"2026-07-08T16:29:26","slug":"3-day-full-bodyworkout-plan","status":"publish","type":"product","link":"https:\/\/caseyviator.com\/store\/product\/3-day-full-bodyworkout-plan\/","title":{"rendered":"3-Day Full BodyWorkout Plan"},"content":{"rendered":"<?xml encoding=\"utf-8\" ?><p>Casey was always asked how to find a routine that delivers results without demanding all of your free<br>\ntime. Hence the three day workout split, a highly efficient and popular training routine that<br>\nconcentrates your efforts into three sessions per week, making it a good choice for those not wanting<br>\nto live in the gym. It strikes a perfect balance between stimulus for muscle growth and time for<br>\nrecovery.<\/p>\n<p>Get fit in the quickest most efficient way using 3-Day Full BodyWorkout Plan and enjoy the new you!<\/p>\n<p>Workout plans for Beginners and Intermedients with exercise type(name), # reps and #sets.<\/p>\n<p>Fully downloadable in PDF version.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Casey was always asked how to find a routine that delivers results without demanding all of your free time. Hence the three day workout split, a highly efficient and popular training routine that concentrates your efforts into three sessions per week, making it a good choice for those not wanting to live in the gym. [&hellip;]<\/p>\n","protected":false},"featured_media":461,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[48,37],"product_tag":[],"class_list":["post-437","product","type-product","status-publish","has-post-thumbnail","product_cat-downloads","product_cat-training-schedules","first","instock","downloadable","virtual","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/caseyviator.com\/store\/wp-json\/wp\/v2\/product\/437","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/caseyviator.com\/store\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/caseyviator.com\/store\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/caseyviator.com\/store\/wp-json\/wp\/v2\/comments?post=437"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/caseyviator.com\/store\/wp-json\/wp\/v2\/media\/461"}],"wp:attachment":[{"href":"https:\/\/caseyviator.com\/store\/wp-json\/wp\/v2\/media?parent=437"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/caseyviator.com\/store\/wp-json\/wp\/v2\/product_brand?post=437"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/caseyviator.com\/store\/wp-json\/wp\/v2\/product_cat?post=437"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/caseyviator.com\/store\/wp-json\/wp\/v2\/product_tag?post=437"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}