{"id":464,"date":"2026-07-03T17:13:04","date_gmt":"2026-07-03T17:13:04","guid":{"rendered":"https:\/\/caseyviator.com\/store\/?post_type=product&#038;p=464"},"modified":"2026-07-03T17:13:08","modified_gmt":"2026-07-03T17:13:08","slug":"caseys-chest-training-schedule","status":"publish","type":"product","link":"https:\/\/caseyviator.com\/store\/product\/caseys-chest-training-schedule\/","title":{"rendered":"Casey&#8217;s Chest Training Schedule"},"content":{"rendered":"<?xml encoding=\"utf-8\" ?><p>Casey outlines the importance of the bench press in this training schedule. Describing proper form, reps, #sets,<br>\nalways keeping the importance of injury and overtraining.<\/p>\n<p>Casey goes into detail about the different kinds of bench press mixing with other chest exercises.  He has provided<br>\na few great routines for Beginners, Intermediates, and Advanced in training skills<\/p>\n<p>Fully downloadable in PDF version.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Casey&#8217;s Chest Training gives full details about Chest routines, form, compound movements and different routines.<\/p>\n","protected":false},"featured_media":467,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[48,51,37],"product_tag":[42],"class_list":["post-464","product","type-product","status-publish","has-post-thumbnail","product_cat-downloads","product_cat-training","product_cat-training-schedules","product_tag-training","first","instock","downloadable","virtual","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/caseyviator.com\/store\/wp-json\/wp\/v2\/product\/464","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/caseyviator.com\/store\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/caseyviator.com\/store\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/caseyviator.com\/store\/wp-json\/wp\/v2\/comments?post=464"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/caseyviator.com\/store\/wp-json\/wp\/v2\/media\/467"}],"wp:attachment":[{"href":"https:\/\/caseyviator.com\/store\/wp-json\/wp\/v2\/media?parent=464"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/caseyviator.com\/store\/wp-json\/wp\/v2\/product_brand?post=464"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/caseyviator.com\/store\/wp-json\/wp\/v2\/product_cat?post=464"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/caseyviator.com\/store\/wp-json\/wp\/v2\/product_tag?post=464"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}