The third in the series of ten, Casey demonstrates proper pace in a shoulder and leg workout. He also shows proper sequence of exercise encompassing 50 minutes of instructional footage. Casey and Cheryl Harris, Casey's current workout partner, pump up for maximum growth paying close attention to form throughout. This is a must see for serious gainer. 

• proper pace of movements.

• proper form in a workout. 

• proper sequence of exercise in a workout. 

• with Ten Excercises Total for Shoulders(4), Legs(4), & Abs warmup (2). 

THE BLAST (Shoulders & Legs) is a must see for the serious gainer. This is the third of ten videos for your collection, to inspire and enlighten serious gainers. 

50 minutes Duration

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