Description
The first of five of a series, shows Trevor Beairsto at his best with Casey`s guidance. This information packed video shows :
proper pace of movements.
proper form in a whole body workout.
proper sequence of exercise in a whole body workout.
Most movements done on original Nautilus Machines, fast pace and with heart monitoring equipment on hand. Trevor`s heart beats per minutes jump to 188 with only 10 exercises involved.
Workout filmed in Dramatic Black & White
Included is a 25 minutes In-depth Question and Answer by Casey in rare form.
THE BASICSis a must see for the serious gainer. This is the first of ten videos for your collection, to inspire and un-confuse serious gainers.
55 minutes Duration
Shipped Priority Mail.
