Description
The first of five of a series, shows Trevor Beairsto at his best with Casey`s guidance. This information packed video shows :
- proper pace of movements.
proper form in a whole body workout.
proper sequence of exercise in a whole body workout.
Most movements done on original Nautilus Machines, fast pace and with heart monitoring equipment on hand. Trevor`s heart beats per minutes jump to 188 with only 10 exercises involved.
Workout filmed in Dramatic Black & White Included is a 25 minutes In-depth Question and Answer by Casey in rare form. THE BASICS is a must see for the serious gainer. This is the first of ten videos for your collection, to inspire and un-confuse serious gainers.
55 minutes Duration MP4 Format 488.7 megs
You will be emailed the download link(make sure to check your spam folder as well) after purchase and you will
have 2 days to complete the download.
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